Ingredients For Sprouted black-chickpea mixed-salad Recipe
1 cup Sprouted Black chickpeas
4 halved cherry tomatoes
1 small green or red sweet Pepper, cut into small bite size strips
0.25 cup thin red onion wedges or chopped finely
0.5 cup small baby Carrots, cut into small bite size pieces
0.5 cup diced Salad cucumber
1 piece medium Beet scrubbed, trimmed and cut into small bite size
1 jalapeno/green chili, finely chopped
4 cup Romaine and Iceberg blend
1 tablespoon Extra Virgin olive Oil
Salt n pepper
Nutrition value
636
calories per serving
12 g Fat20 g Protein107 g Carbs29 g FiberOther
Current Totals
12 g Fat
20 g Protein
107 g Carbs
29 g Fiber
MacroNutrients
Carbs
107 g
Protein
20 g
Fiber
29 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
197 mg
Iron
8 mg
Vitamin A
1332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
268 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
3 mg
Phosphorus
313 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment