1 tablespoon Sunflower oil, plus extra to deep fry
2 Garlic Cloves, Finely Chopped
1 tablespoon Freshly grated ginger
1 Carrot, coarsely grated
1.5 cup Shredded chinese cabbage
4 Fresh Shiitake Mushrooms, Sliced
2 tablespoon Oyster Sauce
1 tablespoon Soy sauce
1 tablespoon Rice vinegar
1 teaspoon Caster sugar
1 cup Bean sprouts, ends trimmed
2 tablespoon Chopped coriander leaves
3 Spring onions, thinly sliced
2 teaspoon Cornflour
Nutrition value
512
calories per serving
12 g Fat22 g Protein80 g Carbs28 g FiberOther
Current Totals
12 g Fat
22 g Protein
80 g Carbs
28 g Fiber
MacroNutrients
Carbs
80 g
Protein
22 g
Fiber
28 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
434 mg
Iron
16 mg
Vitamin A
4724 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
3 mg
Vitamin B9
362 mcg
Vitamin B12
0 mcg
Vitamin C
178 mg
Vitamin E
3 mg
Copper
5 mcg
Magnesium
233 mg
Manganese
4 mg
Phosphorus
572 mg
Selenium
9 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
