Vengaya Thazhai Poriyal Recipe

Recipe By Kannamma Cooks

Recipe for spring onion leaves poriyal recipe-vengaya thazhai poriyal.

5
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15minstotal
5minsPrep
10minsCook

ingredients serves

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Ingredients For Vengaya Thazhai Poriyal Recipe

Nutrition
value
76
calories per serving
5 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 8 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    1 mg
  • Vitamin A
    54 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    42 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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