Vengaya Thazhai Poriyal Recipe

Name: Vengaya Thazhai Poriyal Recipe
Total time: 15 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

Recipe for spring onion leaves poriyal recipe-vengaya thazhai poriyal.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Vengaya Thazhai Poriyal Recipe

250 gram Spring onion
0.5 teaspoon Peanut oil
0.25 teaspoon Mustard seeds
1 teaspoon Besan flour
2 tablespoon Fresh shredded coconut
0.5 teaspoon Black pepper powder

Nutrition
value

calories per serving

5 g Fat2 g Protein8 g Carbs3 g FiberOther

Current Totals

5 g Fat
2 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
62 mg
Iron
1 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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