Spring Asparagus Quiche Recipe

Recipe By Better Homes and Gardens

Asparagus, available year-round in many in grocery stores, is at its best during spring. When you find it fresh, and possibly locally grown, make the most of it in this main-dish quiche.

4.1
14 Rating - Rate
Non Vegdiet
10minstotal
40minsPrep
35minsCook

ingredients serves

6
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Ingredients For Spring Asparagus Quiche Recipe

Nutrition
value
248
calories per serving
13 g Fat20 g Protein14 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 20 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    20 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    344 mg
  • Iron
    3 mg
  • Vitamin A
    205 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    334 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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