Asparagus, available year-round in many in grocery stores, is at its best during spring. When you find it fresh, and possibly locally grown, make the most of it in this main-dish quiche.
8 ounce Asparagus spears, trimmed and halved crosswise
0.5 cup Grated parmesan cheese
2 teaspoon Dried basil, crushed
10 ounce 1 package refrigerated pizza dough
3 Slices bacon
1 Medium onion, chopped
5 Beaten eggs
0.5 cup Milk
0.1200000000000001 teaspoon Salt
dash Dash ground nutmeg
1.5 cup Shredded swiss cheese
1 tablespoon All purpose flour
2 teaspoon Cooking oil
Shaved parmesan cheese
Nutrition value
248
calories per serving
13 g Fat20 g Protein14 g Carbs2 g FiberOther
Current Totals
13 g Fat
20 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
20 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
344 mg
Iron
3 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment