Spring Asparagus Risotto Recipe

Recipe By Skinny Taste

Creamy asparagus risotto, cooked with fresh herbs, parmigiano-reggiano and a touch of lemon. Perfect spring meatless main dish or wonderful topped with grilled shrimp or scallops.

4
15 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
30minsCook
40m.total
5m.Prep
30m.Cook
Spring Asparagus Risotto
plan
Bookmark

ingredients serve

Ingredients for Spring Asparagus Risotto Recipe

  • 1.13 cup low sodium chicken or vegetable broth
  • 1/2 teaspoon olive oil
  • 0.08 cup shallots, chopped
  • 1/4 cup arborio rice
  • 1/2 ounce dry white wine
  • 0.19 pound thin asparagus spears, tough ends trimmed, cut 2 inches long
  • 1/4-1/2 teaspoon Fresh lemon juice
  • 0.06 cup chopped fresh parsley
  • 0.06 cup freshly grated Parmigiano Reggiano, plus more for serving
  • As required salt and fresh cracked pepper
  • 1/4 teaspoon grated lemon zest for garnish
Nutrition
value
472
calories per serving
10 g Fat43 g Protein45 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    43g
  • Carbs
    45g
  • Fiber
    3g

MacroNutrients

  • Carbs
    45g
  • Protein
    43g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    5mg
  • Vitamin A
    303mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    350mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Skinny Taste