I almost always serve this quiche when I have company for lunch because it makes such a pretty presentation, but it's not hard to make. It gets rave reviews from family and friends...more
0.13 pound Fresh asparagus, cut into 2 inch pieces
0.17 Unbaked pastry shell
0.17 can Crabmeat, drained and flaked
0.17 cup Shredded swiss cheese
0.17 tablespoon All purpose flour
1/2 Large eggs, lightly beaten
1/4 cup Half and half cream
0.08 teaspoon Salt
1/2 Drops hot pepper sauce
0.33 tablespoon Grated Parmesan Cheese
1.33 Fresh asparagus spears for garnish
Nutrition value
171
calories per serving
7 g Fat16 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
16g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
16g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
235mg
Iron
7mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
182mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment