Asparagus Crab Quiche Recipe

I almost always serve this quiche when I have company for lunch because it makes such a pretty presentation, but it's not hard to make. It gets rave reviews from family and friends...more

3.7
15 Rating - Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook

ingredients serve

Ingredients for Asparagus Crab Quiche Recipe

  • 0.13 pound Fresh asparagus, cut into 2 inch pieces
  • 0.17 Unbaked pastry shell
  • 0.17 can Crabmeat, drained and flaked
  • 0.17 cup Shredded swiss cheese
  • 0.17 tablespoon All purpose flour
  • 1/2 Large eggs, lightly beaten
  • 1/4 cup Half and half cream
  • 0.08 teaspoon Salt
  • 1/2 Drops hot pepper sauce
  • 0.33 tablespoon Grated Parmesan Cheese
  • 1.33 Fresh asparagus spears for garnish
Nutrition
value
171
calories per serving
7 g Fat16 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    7mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    182mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more