Asparagus Ham Quiche Recipe

Name: Asparagus Ham Quiche Recipe
Total time: 40 min
Yield: 12
Cuisine: Italian

Recipe By Taste Of Home

This fantastic brunch dish is easy to make, has such a nice blend of flavors and looks so inviting. With the eggs, asparagus, ham and Swiss cheese baking into a hearty main dish, I can greet my guests without last-minute fussing in the kitchen. -Joyce Leach, Armstrong, Iowa.

3.9

18 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Asparagus Ham Quiche Recipe

0.17 Packages frozen cut asparagus, thawed
0.08 pound Fully cooked ham, chopped
0.17 cup Shredded swiss cheese
1/25 cup Chopped Onion
1/2 Large eggs
0.17 cup Whole milk
0.13 cup Buttermilk baking mix
0.08 tablespoon Dried Parsley Flakes
1/50 teaspoon Pepper

Nutrition
value

363

calories per serving

18 g Fat28 g Protein23 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
28g
Carbs
23g
Fiber
< 1g

MacroNutrients

Carbs
23g
Protein
28g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
572mg
Iron
2mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
526mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home