Chicken Asparagus Quiche Recipe

Name: Chicken Asparagus Quiche Recipe
Total time: 105 min
Yield: 10
Cuisine: Italian

Recipe By Betty Crocker

Treat your guests to a tasty dinner with this cheesy quiche thats made with asparagus and chicken.

3.6

14 Rating -

Rate

Non Vegdiet

1hr 45minstotal

1hr 45m.total

plan

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Ingredients for Chicken Asparagus Quiche Recipe

1/4 cup Gold medaltm all purpose flour
1/10 teaspoon Salt
0.07 cup Vegetable oil
0.30 tablespoon Cold water
0.80 Egg
1/10 Container sour cream
1/5 cup Milk
1/5 teaspoon Dried minced onion
1/10 teaspoon Salt
0.03 teaspoon Ground nutmeg
1/100 teaspoon Ground red pepper
1/5 cup Chopped cooked chicken
1/20 cup Chopped red bell pepper
1/10 Box frozen asparagus cuts, thawed, drained
1/5 cup Shredded swiss cheese

Nutrition
value

418

calories per serving

35 g Fat19 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
35g
Protein
19g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
19g
Fiber
< 1g

Fats

Fat
35g

Vitamins & Minerals

Calcium
234mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker