Sesame Asparagus Quiche Recipe
Recipe By HalfBaked Harvest
Buttery crackers, eggs, cheese, asparagus, and bacon. And mmm, more cheese.
4
21 Rating -
Rate
1hr total
35minsPrep
50minsCook
1hr total
35m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sesame Asparagus Quiche Recipe
- 0.33 cup Sesame Crackers Crumbs about 25 30 crackers
- 1 tablespoon Butter melted
- 0.67 large eggs
- 0.13 cup Heavy whipping cream or half and half
- 0.21 cup Havarti Cheese shredded
- 0.13 cup Cheddar Cheese shredded
- 1/4 cup chopped asparagus
- 0.17 teaspoon olive oil
- 1 piece Bacon optional
- 0.08 teaspoon Salt
- 0.17 teaspoon Black pepper
- 0.17 teaspoon Red Pepper Flakes
- 0.17 teaspoon dried Dill
Nutrition
value
value
545
calories per serving
43 g Fat27 g Protein12 g Carbs11 g FiberOther
Current Totals
- Fat43g
- Protein27g
- Carbs12g
- Fiber11g
MacroNutrients
- Carbs12g
- Protein27g
- Fiber11g
Fats
- Fat43g
Vitamins & Minerals
- Calcium1218mg
- Iron9mg
- Vitamin A149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper1mcg
- Magnesium229mg
- Manganese1mg
- Phosphorus608mg
- Selenium33mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest