Spring Asparagus Quiche Recipe
Recipe By Better Homes and Gardens
Asparagus, available year-round in many in grocery stores, is at its best during spring. When you find it fresh, and possibly locally grown, make the most of it in this main-dish quiche.
4.1
14 Rating -
Rate
Non Vegdiet
10minstotal
40minsPrep
35minsCook
10m.total
40m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spring Asparagus Quiche Recipe
- As required Nonstick cooking spray
- 1.33 ounce Asparagus spears, trimmed and halved crosswise
- 0.08 cup Grated parmesan cheese
- 0.33 teaspoon Dried basil, crushed
- 1.67 ounce 1 package refrigerated pizza dough
- 1/2 Slices bacon
- 0.17 Medium onion, chopped
- 0.83 Beaten eggs
- 0.08 cup Milk
- 1/50 teaspoon Salt
- dash Dash ground nutmeg
- 1/4 cup Shredded swiss cheese
- 0.17 tablespoon All purpose flour
- 0.33 teaspoon Cooking oil
- As required Shaved parmesan cheese
Nutrition
value
value
248
calories per serving
13 g Fat20 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein20g
- Fiber2g
Fats
- Fat13g
Vitamins & Minerals
- Calcium344mg
- Iron3mg
- Vitamin A205mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus334mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens