Creamy Asparagus Spring Soup Recipe
Recipe By LMLD Kitchen
A creamy spring soup with fresh vegetables of peas, asparagus, celery, and mint.
3.7
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Asparagus Spring Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Clove garlic minced
- 1/4 Small white onion chopped
- 1/4 stalk Celery diced
- 1.25 Stalks asparagus chopped
- 1/2 cup Fresh peas
- 1/2 teaspoon Chicken or vegetable bouillon
- 1/2 cup Water
- 0.38-1/2 cup Milk
- 1/4-1/2 sprig Fresh mint snipped or torn
- As required Salt and pepper to taste
Nutrition
value
value
247
calories per serving
11 g Fat13 g Protein24 g Carbs9 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs24g
- Fiber9g
MacroNutrients
- Carbs24g
- Protein13g
- Fiber9g
Fats
- Fat11g
Vitamins & Minerals
- Calcium201mg
- Iron5mg
- Vitamin A461mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus217mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By LMLD Kitchen