Palak Mangodi Recipe

Recipe By Global Kitchen Travels

Palak mangodi sun dried lentils in spinach curry known as mangodi or wadi, sun dried lentils are a great way to add protein to vegetarian meals.

5
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25minstotal
10minsPrep
15minsCook

ingredients serves

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Ingredients For Palak Mangodi Recipe

Nutrition
value
101
calories per serving
8 g Fat3 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    4 mg
  • Vitamin A
    2552 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    137 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    48 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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