Watery mango palyam Recipe

Name: Watery Mango Palyam Recipe
Total time: 15 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

This is a delicious mango based side dish which is served with some steamed rice.

4.4

27 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Watery mango palyam Recipe

1 Salted watery mangoes
tablespoon I chilly powder
0.13 teaspoon cumin powder
1/4 Green chilly
0.06 cup Jaggery
0.06 cup grated coconut
As required Salt
0.13 teaspoon coriander powder
As required For tempering
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
2.50 curry leaves
0.06 teaspoon asafoetida th

Nutrition
value

calories per serving

4 g Fat< 1 g Protein9 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
9g
Fiber
1g

MacroNutrients

Carbs
9g
Protein
< 1g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
10mg
Iron
< 1mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter