Mast Palak Paneer Recipe

Name: Mast Palak Paneer Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mast Palak Paneer is a delicious Indian recipe served as a Side-Dish.

3.9

24 Rating -

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15minstotal

15m.total

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Ingredients for Mast Palak Paneer Recipe

1/2 bunch fresh spinach
50 gram paneer from skimmed milk or tofu
1/2 tablespoon grated paneer for garnishing
1/2 onion, grated
1 green chillies
1/2 inch Ginger
1/2 flake garlic
0.13 teaspoon turmeric powder
1 pinch asafoetida powder
1/2 teaspoon wheat flour
As required Salt
As required Lemon juice

Nutrition
value

212

calories per serving

9 g Fat15 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
15g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
400mg
Iron
7mg
Vitamin A
3783mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
180mg
Manganese
2mg
Phosphorus
258mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi