Palak masiyal Recipe

Recipe By Better Butter

A healthy and super tasty masiyal that can be made in under 10 minutes.

4.2
20 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Palak masiyal
plan
Bookmark

ingredients serve

Ingredients for Palak masiyal Recipe

  • 0.67 cup spinach leaves/Palak
  • 3.33 Shallots/Pearl onions , peeled
  • 1 Green chillies
  • 1.33-1.67 garlic cloves
  • 0.33 teaspoon Mustard seeds
  • 0.33 teaspoon urad dal
  • 0.33 teaspoon Oil
  • As required Salt
Nutrition
value
364
calories per serving
3 g Fat13 g Protein68 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    68g
  • Fiber
    11g

MacroNutrients

  • Carbs
    68g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    6mg
  • Vitamin A
    2652mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    311mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    5mg
  • Phosphorus
    262mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter