Palak masiyal

Palak masiyal Recipe

4.2
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About Palak Masiyal Recipe:

A healthy and super tasty masiyal that can be made in under 10 minutes.

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  • 15 mins
  • 8 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Palak masiyal Recipe

  • 0.67 cup spinach leaves/Palak
  • 3.33 Shallots/Pearl onions , peeled
  • 1 Green chillies
  • 1.33-1.67 garlic cloves
  • 0.33 teaspoon Mustard seeds
  • 0.33 teaspoon urad dal
  • 0.33 teaspoon Oil
  • As required Salt
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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