Palak Mangodi Recipe
Recipe By Global Kitchen Travels
Palak mangodi sun dried lentils in spinach curry known as mangodi or wadi, sun dried lentils are a great way to add protein to vegetarian meals.
5
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Palak Mangodi Recipe
- 1/2 tablespoon Oil Divided
- 1/4 Tomato chopped
- 1/2 cup Spinach leaves
- 1/4 cup Armritasi/punjabi wadi about 8
- 1/4 Onion Finely Chopped
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Red chile powder cayenne pepper
- 1/4 teaspoon Ginger garlic paste
- 0.06 teaspoon Ground turmeric
Nutrition
value
value
101
calories per serving
8 g Fat3 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium87mg
- Iron4mg
- Vitamin A2552mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus48mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Global Kitchen Travels