Mangodi Ki Dal Recipe

Recipe By Tarla Dalal

Since fresh vegetables are rare in the deeper dessert regions of rajasthan, it is common to cook dals and subzis with dried and preserved vegetables or dal dumplings. Combined with the right amount of spices, and typically cooked with ghee, these transform into mouth-watering fare, as in the case of the mangodi ki dal. Here, moong dal mangodi combines with tomatoes, ginger-green chilli paste and some common spice powders, to give rise to an irresistible accompaniment for hot rice or rotis.

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25minstotal
25m.total
Mangodi Ki Dal
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ingredients serve

Ingredients for Mangodi Ki Dal Recipe

  • 0.17 cup Coarsely crushed moong dal mangodi
  • 0.17 tablespoon Ghee
  • 0.17 teaspoon Cumin seeds
  • 1/25 teaspoon Asafoetida
  • 0.17 cup Chopped Tomatoes
  • 1/4 teaspoon Ginger-green chilli paste
  • 1/25 teaspoon Turmeric powder
  • 0.08 teaspoon Chilli Powder
  • 0.17 teaspoon Coriander powder
  • As required Salt
  • 0.33 teaspoon Lemon juice
Nutrition
value
118
calories per serving
< 1 g Fat8 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    295mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal