This is a type of a quick,light and easy soup prepared from spinach and corn,best goes with rice.Healthy meal.Good for health.This recipe can also be prepared in home.
Ingredients For Spinach Soup With Fish Balls Recipe
1 Nos corn maize
1 Nos shallots
1 Nos garlic cloves
0.5 tablespoon Oil
8 Nos fish balls
0.5 tablespoon oyster sauce
0.25 teaspoon Salt
1 liter Water
200 gram Spinach
1 tablespoon dried anchovies
Directions : Spinach Soup With Fish Balls Recipe
STEP 1.Chop corn into smaller chunks of 3 or 4
STEP 2.Cut shallots into thin slices
STEP 3.Mince garlic
step 6
STEP 1.add oil in a pot & heat it at medium flame
step 7
STEP 1.add anchovies,garlic,shallots and saute until fragrant
step 8
STEP 1.now add water,oyster sauce,fish ball and corn
step 9
STEP 1.after the soup starts boiling cover the pot with lid and minimise the flame
step 10
STEP 1.let the soup cook for 30 mins at low flame
step 11
STEP 1.and before serving add spinach and cook for 2-3 mins until soft
Nutrition value
131
calories per serving
9 g Fat6 g Protein7 g Carbs8 g FiberOther
Current Totals
9 g Fat
6 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
182 mg
Iron
7 mg
Vitamin A
5212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
286 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
4 mg
Phosphorus
116 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment