Spinach Mushroom Quinoa Recipe

Recipe By To Simply Inspire

This simple spinach mushroom quinoa is a delicious clean eating side dish or even great as a meal in itself when you add chicken as well

4.8
22 Rating - Rate
Vegdiet
40minstotal
10minsPrep
30minsCook

ingredients serves

6
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Ingredients For Spinach Mushroom Quinoa Recipe

Nutrition
value
179
calories per serving
7 g Fat7 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    7 g
  • Fiber
    9 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    6 mg
  • Vitamin A
    2145 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    180 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    3 mg
  • Phosphorus
    104 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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