Tomato Quinoa And Mushroom Spinch Sir Fry

Tomato Quinoa And Mushroom Spinch Sir Fry Recipe

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About Tomato Quinoa And Mushroom Spinch Sir Fry Recipe:

A healthy remake of tomato rice using quinoa cooked in spices and tomato. Try out this healthy portion control meal plate with South Indian style Tomato quinoa, mushrooms and spinach. This tastes indulgent also includes 4 superfoods, so deeply satisfying and dietry. This recipe is love and can be made with substitutes like Sundried tomatoes or bottle guard and barley for the better and healthy recipe that can be included in your daily diet. 

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  • 14 Ingredients
Ingredients
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Ingredients for Tomato Quinoa And Mushroom Spinch Sir Fry Recipe

  • 1 cup Quinoa
  • 2 cup Water
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 4 Garlicfinely chopped cloves
  • 1 cup Pearl onions chopped or regular onions sliced 1
  • 1 teaspoon Cardamom Powder
  • 3 No.s Tomatoes finely chopped
  • 1/2 teaspoon Red Chilli powder
  • 1/2 teaspoon Turmeric powder
  • 1 teaspoon Sambar powder
  • As required Salt
  • 1 sprig Curry leaves
  • 1 teaspoon Ghee
Nutrition
  • 15g Fat(6.35%)
  • 35g Protein(14.45%)
  • 144g Carbs(59.24%)
  • 47g Fiber(19.20%)
  • Other(0.75%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Tomato Quinoa And Mushroom Spinch Sir Fry Recipe

step 1

STEP 01

In a preheated pressure cooker add 1 1 tbsp oil, 1 tsp mustard seeds, 1 tsp cumin seeds allow it crackle and then add 4 cloves garlic finely chopped, 1 thinly sliced onion, 2 finely chopped green chillies. Saute until the onions are soft.

step 2

STEP 01

Next add 3 finely chopped tomatoes, 1 sprig curry leaf roughly torn and mix well. Saute till tomatoes soften.

step 3

STEP 01

Add 1 tsp sambar powder, ½ tsp red chilli powder, ½ tsp turmeric powder, 1 tsp cardamom powder or 3 roughly pounded cardamoms.

step 4

STEP 01

Then add 1 cup washed quinoa and mix well with other ingredients. Add 2 cups of water, salt to taste. Pressure cook for 2 whistles and turn off the heat. Allow pressure to release naturally.

step 5

STEP 01

Open the cooker and check the quinoa. Adjust salt if required. Add 1 tsp ghee for taste.

step 6

STEP 01

Serve hot with spinach mushroom stir-fry.