Spinach and Mushroom Quesadillas Recipe

Name: Spinach And Mushroom Quesadillas Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Martha Stewart-4

The quesadillas can be assembled through step 3 several hours ahead of time; refrigerate until ready to bake. serve them with your favorite salsa.

4.3

21 Rating -

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Vegdiet

35minstotal

25minsPrep

35m.total

25m.Prep

plan

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Ingredients for Spinach and Mushroom Quesadillas Recipe

1/2 tablespoon Canola oil
1/2 Medium red onions, thinly sliced
2 ounce Button or cremini mushrooms, thinly sliced
1.50 ounce Prewashed spinach, shredded
As required Coarse salt and ground pepper
2 Flour tortillas
2 ounce Pepper jack cheese, shredded

Nutrition
value

117

calories per serving

6 g Fat3 g Protein11 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
11g
Fiber
6g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
76mg
Iron
2mg
Vitamin A
1109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-4