Ingredients For Spinach Artichoke Quinoa Stuffed Bell Peppers Recipe
1 cup Uncooked Quinoa Or Rice, Thoroughly Rinsed And Drained
2 cup Reduced Sodium Vegetable Stock Or Sub Waterslightly Less Flavorful
5 Large Red Bell Peppers, Halved, Seeds And Membranes Removed
2 teaspoon Extra virgin olive oil
20 ounce Spinach Leaves Fresh Or Frozen
3 Cloves Minced Garlic
0.5 teaspoon Dried Basil
0.5 teaspoon Kosher salt
0.25 teaspoon Ground black pepper
1 can Artichoke Hearts, Drained And Chopped
2 tablespoon Finely Chopped Fresh Parsley
1 cup Freshly Grated Part Skim Mozzarella Provolone, Or Similar Melty Italian Cheese
0.5 cup Non fat plain greek yogurt
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment