Spinach Artichoke Lasagna Recipe
Recipe By Cookr
A spinach artichoke lasagna recipe.
4.6
18 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Artichoke Lasagna Recipe
- 0.13 can Diced tomatoes
- 0.03 cup Roughly chopped fresh basil
- 1/4 tablespoon Olive oil
- 1/4 Garlic cloves, pressed or minced
- 0.06 teaspoon Salt
- 0.03 teaspoon Red pepper flakes
- 1/4 cup Low fat cottage cheese
- 1/4 tablespoon Olive oil
- 0.13 cup Chopped red onion
- 0.03 teaspoon Salt
- 1/2 Cloves garlic, pressed or minced
- 0.13 cup Jarred or defrosted frozen artichokes, drained, quartered if necessary
- 1.50 ounce Baby spinach, preferably organic
- As required Freshly ground black pepper, to taste
- 1.13 No.s Delallo organic whole wheat boil lasagna noodles
- 1/4 cup Shredded fontina cheese or low moisture, part skim mozzarella
- As required Garnish:sprinkling of additional chopped fresh basil
Nutrition
value
value
352
calories per serving
22 g Fat21 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein21g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein21g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium548mg
- Iron3mg
- Vitamin A1258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus372mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr