Make-Ahead Spinach-Artichoke Quinoa Bake Recipe

Name: Make-ahead Spinach-artichoke Quinoa Bake Recipe
Total time: 105 min
Yield: 8
Cuisine: Mediterranean

Recipe By My Food and Family

Get excellent flavor with this make-ahead spinach-artichoke quinoa bake. Learn how to cook this make-ahead spinach-artichoke quinoa bake today

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1hr 45minstotal

1hr 45m.total

Make-Ahead Spinach-Artichoke Quinoa Bake

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Ingredients for Make-Ahead Spinach-Artichoke Quinoa Bake Recipe

0.13-0.03 cup Quinoa, Rinsed
1/4 cup Water
1/4 Pkg. baby spinach leaves
0.13 Pkg. kraft finely shredded italian* five cheese blend, divided
0.13 can Artichoke hearts, drained, chopped
0.13 Pkg. philadelphia cream cheese, softened
0.13 cup Milk
0.03 cup Chopped Fresh Dill
1/4 Green Onions, Chopped

Nutrition
value

121

calories per serving

4 g Fat5 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
148mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family