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Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash Recipe

Recipe By EatingWell

This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense.

4.7
26 Rating -
Rate
Vegdiet
35minstotal
35m.total
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
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Ingredients for Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash Recipe

  • 1/4 Spaghetti squash, cut in 1/2 lengthwise and seeds removed
  • 3/4 tablespoon Water divided
  • 1/4 Package baby spinach
  • 1/4 Package frozen artichoke hearts, thawed and chopped
  • 1 ounce Reduced fat cream cheese, cubed and softened
  • 0.13 cup Grated Parmesan Cheese, Divided
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
Nutrition
value
169
calories per serving
11 g Fat9 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    178mg
  • Iron
    < 1mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell