Ingredients For Spinach Artichoke Enchiladas Recipe
6 Whole wheat tortillas
3 tablespoon Olive oil
3 tablespoon Whole wheat or all purpose flour
2 teaspoon Ground chili powder
1 teaspoon Cumin
0.5 teaspoon Garlic powder
0.25 teaspoon Dried oregano
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground cinnamon
2 tablespoon Tomato paste
2 cup Vegetable broth
1 teaspoon Apple cider vinegar or distilled white vinegar
NaN As required Freshly ground black pepper, to taste
2 tablespoon Olive oil
1 cup Chopped red onion
0.25 teaspoon Salt
4 Cloves garlic, pressed or minced
1 cup Heaping drained artichokes, quartered if necessary
1 can Green chilis, drained
12 ounce Baby spinach, preferably organic
1 can Black beans, drained and rinsed
0.25 cup Sour cream
2 cup Homemade red sauce
1 cup Shredded monterey jack cheese
Handful chopped cilantro, for garnish
Nutrition value
240
calories per serving
14 g Fat15 g Protein12 g Carbs7 g FiberOther
Current Totals
14 g Fat
15 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
15 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
100 mg
Iron
3 mg
Vitamin A
1701 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
131 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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