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Spinach 'N' Broccoli Enchiladas Recipe

Recipe By Taste Of Home

I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! Lesley Tragesser, Charleston, Missouri.

3.7
13 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Spinach 'N' Broccoli Enchiladas
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Ingredients for Spinach 'N' Broccoli Enchiladas Recipe

  • 0.13 Medium onion, chopped
  • 1/4 teaspoon Olive oil
  • 0.13 Package frozen chopped spinach, thawed and squeezed dry
  • 0.13 cup Finely chopped fresh broccoli
  • 0.13 cup Picante sauce, divided
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Ground Cumin
  • 0.13 cup 1% cottage cheese
  • 0.13 cup Shredded reduced fat cheddar cheese, divided
  • 1 Flour tortillas , warmed
Nutrition
value
162
calories per serving
10 g Fat12 g Protein6 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    6g
  • Fiber
    1g

MacroNutrients

  • Carbs
    6g
  • Protein
    12g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    337mg
  • Iron
    < 1mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    232mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home