Spinach Artichoke Enchiladas Recipe
Recipe By Cookr
A spinach artichoke enchiladas recipe.
4.6
20 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Artichoke Enchiladas Recipe
- 1 Whole wheat tortillas
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Whole wheat or all purpose flour
- 0.33 teaspoon Ground chili powder
- 0.17 teaspoon Cumin
- 0.08 teaspoon Garlic powder
- 1/25 teaspoon Dried oregano
- 1/25 teaspoon Salt
- 1/50 teaspoon Ground cinnamon
- 0.33 tablespoon Tomato paste
- 0.33 cup Vegetable broth
- 0.17 teaspoon Apple cider vinegar or distilled white vinegar
- NaN As required Freshly ground black pepper, to taste
- 0.33 tablespoon Olive oil
- 0.17 cup Chopped red onion
- 1/25 teaspoon Salt
- 0.67 Cloves garlic, pressed or minced
- 0.17 cup Heaping drained artichokes, quartered if necessary
- 0.17 can Green chilis, drained
- 2 ounce Baby spinach, preferably organic
- 0.17 can Black beans, drained and rinsed
- 1/25 cup Sour cream
- 0.33 cup Homemade red sauce
- 0.17 cup Shredded monterey jack cheese
- As required Handful chopped cilantro, for garnish
Nutrition
value
value
240
calories per serving
14 g Fat15 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein15g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein15g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium100mg
- Iron3mg
- Vitamin A1701mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus131mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr