Spinach Artichoke Dip Recipe

Name: Spinach Artichoke Dip Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Love and Lemons

This spinach artichoke dip is a delicious party appetizer Serve it warm, but be careful with the skillet. It will be hot when it comes out of the oven.

4.4

28 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Spinach Artichoke Dip Recipe

3/4 inch Cups small cauliflower florets, 0. 75 s
1/2 Garlic Cloves
1.25 ounce Fresh spinach
1/4 can Whole artichoke hearts, drained, patted dry, and chopped
0.08 cup Chopped Scallions
0.13 cup Whole milk greek yogurt
0.38 tablespoon Extra virgin olive oil, more for brushing
0.13 teaspoon Heaping dijon mustard
1/4 teaspoon Scant sea salt
0.19 cup White cheddar cheese
pinch Red pepper flakes
As required Toasted baguette, for serving

Nutrition
value

172

calories per serving

11 g Fat10 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
10g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
343mg
Iron
2mg
Vitamin A
988mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
1mg
Phosphorus
199mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons