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Spinach Artichoke Enchiladas Recipe

Recipe By Cookie and Kate

Hearty spinach artichoke enchiladas with a simple homemade red sauce These lightened-up vegetarian enchiladas include black beans, a modest amount of sour cream and some golden cheese on top. Recipe yields 6 large enchiladas. You might as well make a double batch of the sauce and freeze it for later

4.9
25 Rating -
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Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Spinach Artichoke Enchiladas
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Ingredients for Spinach Artichoke Enchiladas Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Whole wheat or all purpose flour
  • 0.33 teaspoon Ground Chili Powder
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Garlic powder
  • 1/25 teaspoon Dried oregano
  • 1/25 teaspoon Salt
  • 1/50 teaspoon Ground cinnamon
  • 0.33 tablespoon Tomato paste
  • 0.33 cup Vegetable Broth
  • 0.17 teaspoon Apple cider vinegar or distilled white vinegar
  • NaN As required Freshly ground black pepper
  • 0.33 tablespoon Olive oil
  • 0.17 cup Chopped Red Onion
  • 1/25 teaspoon Salt
  • 0.67 Cloves garlic, pressed or minced
  • 0.17 cup Heaping drained artichokes, quartered if necessary
  • 0.17 can Green chilis, drained
  • 2 ounce Baby spinach, preferably organic
  • 0.17 can Black Beans, Drained And Rinsed
  • 1/25 cup Sour cream
  • 1 Whole Wheat Tortillas
  • 0.17 cup Shredded Monterey Jack Cheese
Nutrition
value
240
calories per serving
14 g Fat15 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    15g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    3mg
  • Vitamin A
    1701mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    131mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate