Spinach Artichoke Lasagna Recipe
Recipe By Cookie and Kate
This healthy vegetarian spinach lasagna includes lots of fresh spinach, jarred artichokes and the simplest homemade tomato sauce. This lasagna tastes even better the next day Recipe yields one 9-inch square lasagna, which is enough for 8 or more servings.
4.5
22 Rating -
Rate
Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Artichoke Lasagna Recipe
- 0.13 can Diced Tomatoes
- 0.03 cup Roughly chopped fresh basil
- 1/4 tablespoon Olive oil
- 1/4 Garlic cloves, pressed or minced
- 0.06 teaspoon Salt
- 0.03 teaspoon Red pepper flakes
- 1/4 cup Low Fat Cottage Cheese
- 1/4 tablespoon Olive oil
- 0.13 cup Chopped Red Onion
- 0.03 teaspoon Salt
- 1/2 Cloves garlic, pressed or minced
- 0.13 cup Jarred or defrosted frozen artichokes, drained, quartered if necessary
- 1.50 ounce Baby spinach, preferably organic
- As required Freshly ground black pepper
- 1.13 No.s Boil Lasagna Noodles
- 1/4 cup Shredded fontina cheese or low moisture, part skim mozzarella
Nutrition
value
value
352
calories per serving
22 g Fat21 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein21g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein21g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium548mg
- Iron3mg
- Vitamin A1258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus372mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate