Spanakorizo Recipe

Recipe By The Spruce Eats

Many people compare spanakorizo (in greek or, pronounced spah-nah-koh-ree-zoh) to italian risotto. Both are made with rice cooked to a creamy consistency. Risotto, however, is constantly stirred while spanakorizo is not. In addition, risotto often contains cheese while spanakorizo is not only vegetarian but could actually be considered vegan. Because it contains no meat, spanakorizo is often served during lent. While a basic spanakorizo recipe contains only spinach and onion, there are many variations on the dish. For example, some cooks like to add scallions (green onions), leeks, parsley, chickpeas, or garlic. Others add tomatoes for a "Red" Spanakorizo. For those willing to eat meat or dairy, sausage, and/or cheese can be a nice addition. Some cooks also like experimenting with the type of rice used; brown rice adds more nutrients, while short-grain white rice is creamier. Traditionally, the vegetables, herbs, and spices are sauteed in a pot, after which the rice is briefly browned. Finally, water or broth are added, and the rice is cooked. This can make spanakorizo a terrific one-pot meal. Alternatively, spanakorizo can be eaten as a side dish combining vegetables and starch, along with a fish or meat dish. Try topping with a sprinkle of crumbled feta.

5
13 Rating - Rate
Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

Ingredients For Spanakorizo Recipe

Nutrition
value
252
calories per serving
12 g Fat6 g Protein30 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 6 g Protein
  • 30 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    6 mg
  • Vitamin A
    3335 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    194 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    137 mg
  • Manganese
    2 mg
  • Phosphorus
    99 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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