Spanakorizo Recipe
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Spanakorizo is a greek rice pilaf with bright flavors of dill, spinach, lemon, and feta cheese; enjoy it with lamb for a mediterranean meal.
4.2
13 Rating -
Rate
Vegdiet
43minstotal
10minsPrep
33minsCook
43m.total
10m.Prep
33m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spanakorizo Recipe
- 1/2 cup Water
- 1/4 cup Long-grain rice
- 1/4 teaspoon Olive oil
- 1/4 Small onion, chopped
- 1/4 bunch Fresh spinach
- 1/4 Lemon, zested and juiced
- 0.06 cup Crumbled Feta Cheese
- 0.06 cup Chopped Fresh Dill
Nutrition
value
value
273
calories per serving
5 g Fat9 g Protein49 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs49g
- Fiber7g
MacroNutrients
- Carbs49g
- Protein9g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium261mg
- Iron7mg
- Vitamin A1888mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium139mg
- Manganese1mg
- Phosphorus165mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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