Sprouts spanich idli Recipe

Recipe By Better Butter

Sprouts and spinach both are weight reducing items.

3.9
15 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sprouts spanich idli
plan
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ingredients serve

Ingredients for Sprouts spanich idli Recipe

  • 1/4 cup sprouted moong
  • 0.13 cup finely chopped spinach
  • 3/4 Green chilies
  • As required Salt
  • 1/4 teaspoon Fruit salt
  • 1/4 teaspoon Sesame Seeds
  • 0.13 teaspoon Asafoetida
Nutrition
value
125
calories per serving
1 g Fat9 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    542mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter