Spanakorizo Recipe

Recipe By The Spruce Eats

Many people compare spanakorizo (in greek or, pronounced spah-nah-koh-ree-zoh) to italian risotto. Both are made with rice cooked to a creamy consistency. Risotto, however, is constantly stirred while spanakorizo is not. In addition, risotto often contains cheese while spanakorizo is not only vegetarian but could actually be considered vegan. Because it contains no meat, spanakorizo is often served during lent. While a basic spanakorizo recipe contains only spinach and onion, there are many variations on the dish. For example, some cooks like to add scallions (green onions), leeks, parsley, chickpeas, or garlic. Others add tomatoes for a "Red" Spanakorizo. For those willing to eat meat or dairy, sausage, and/or cheese can be a nice addition. Some cooks also like experimenting with the type of rice used; brown rice adds more nutrients, while short-grain white rice is creamier. Traditionally, the vegetables, herbs, and spices are sauteed in a pot, after which the rice is briefly browned. Finally, water or broth are added, and the rice is cooked. This can make spanakorizo a terrific one-pot meal. Alternatively, spanakorizo can be eaten as a side dish combining vegetables and starch, along with a fish or meat dish. Try topping with a sprinkle of crumbled feta.

5
13 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Spanakorizo
plan
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ingredients serve

Ingredients for Spanakorizo Recipe

  • 0.13 Spring onion
  • 1/25 cup Olive oil
  • 0.28 pound Spinach
  • 0.17 cup Water
  • 0.17 cup Long grain rice
  • 0.66 cup Water
  • 1/4 tablespoon Lemon juice
  • As required Sea salt
Nutrition
value
252
calories per serving
12 g Fat6 g Protein30 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    30g
  • Fiber
    4g

MacroNutrients

  • Carbs
    30g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    6mg
  • Vitamin A
    3335mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    194mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    2mg
  • Phosphorus
    99mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats