Spinach and peas parantha with left over rice Recipe
Recipe By Better Butter
Parantha is a prominent dish. Everybody use to eat them in all over india. So many paranthas are there. These are special, healthy and nutritious paranthas .these are ideal for breakfast.
Ingredients For Spinach and peas parantha with left over rice Recipe
1 cup wheat flour
0.5 cup palak
As required Salt
1 teaspoon Haldi
1 teaspoon Red chilli powder
1 teaspoon Oil
For stuffing
0.5 cup Peas
1 green chilli
0.5 cup cooked rice
1 teaspoon ginger paste
coriander leaves handful
As required Salt
1 teaspoon Haldi
1 teaspoon Jeera
1 teaspoon garam masala
0.5 teaspoon fennel seeds
1 teaspoon Lemon juice
curd for serving
Nutrition value
266
calories per serving
2 g Fat8 g Protein52 g Carbs5 g FiberOther
Current Totals
2 g Fat
8 g Protein
52 g Carbs
5 g Fiber
MacroNutrients
Carbs
52 g
Protein
8 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
52 mg
Iron
4 mg
Vitamin A
532 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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