Spinach And Cottage Cheese Dumplings In Tomato Sauce Recipe

Recipe By Tarla Dalal

Healthful spinach bound in soft cottage cheese flavoured with a novel combination of green chillies and nutmeg powder, is shaped into balls and steamed to make fluffy dumplings. Served with a topping of freshly made herbed tomato sauce, this sumptuous oriental treat will make a great starter for your meal. Serve the spinach and cottage cheese dumplings in tomato sauce immediately after preparation to avoid sogginess and loss of aroma.

4.8
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27minstotal

ingredients serves

4
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Ingredients For Spinach And Cottage Cheese Dumplings In Tomato Sauce Recipe

Nutrition
value
110
calories per serving
5 g Fat7 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 7 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    7 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    2 mg
  • Vitamin A
    2179 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    116 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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