Spinach With Cottage Cheese Recipe
Recipe By Bawarchi
Spinach with Cottage Cheese is a delicious Indian recipe served as a Side-Dish.
4.3
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach With Cottage Cheese Recipe
- 7.50 ounce fresh spinach
- 1/4 pound 8 oz. cottage cheese
- 1/2 medium onions, sliced
- 3/4 teaspoon red chilli powder
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon ginger powder
- 1/4 teaspoon according to your taste garam masala powder
- 0.13 teaspoon jeera powder
- 1/4 teaspoon jeera and mustard seeds
- As required salt, jaggery and oil
- pinch hing
Nutrition
value
value
401
calories per serving
19 g Fat28 g Protein29 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein28g
- Carbs29g
- Fiber8g
MacroNutrients
- Carbs29g
- Protein28g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium748mg
- Iron8mg
- Vitamin A5597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9432mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium243mg
- Manganese3mg
- Phosphorus490mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi