Spinach Dumplings Recipe
Recipe By Tarla Dalal
Mix-shape-microwave, and there you have delicious spinach dumplings on the plate, ready to be relished with green chutney. A perfect mix of spinach, flours, curd, spices and baking soda, and a simple technique of covering the dumplings with a damp cloth when they are placed in the microwave, makes the dough transform into dainty dumplings in less than two minutes It is easy to make and delicious to bite into what more could one ask for
4.1
28 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Dumplings Recipe
- 1/5 cup Finely chopped spinach
- 1/10 teaspoon Finely chopped green chillies
- 0.30 tablespoon Besan
- 1/5 teaspoon Whole Wheat Flour
- 1/10 teaspoon Curds
- pinch A of asafoetida
- 1/10 teaspoon Sugar
- 0.03 teaspoon Baking soda
- 1/10 teaspoon Oil
- As required Salt
Nutrition
value
value
33
calories per serving
1 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein2g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium27mg
- Iron1mg
- Vitamin A783mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus24mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal