Fried Bread Dumplings In Spinach Sauce Recipe
Recipe By Honest Cooking
If you are looking for a guilt free, wholesome and yet a scrumptious dish then this recipe is worth a try.
4.1
26 Rating -
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Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Fried Bread Dumplings In Spinach Sauce Recipe
- 0.13 cup Paneer-crumbled
- 1/2 Potato-med, boiled, peeled and mashed
- 1 Bread-slices, crust removed
- 1 tablespoon Corn flour
- NaN As required Salt
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon Turmeric
- 1 teaspoon Coriander leaves- finely chopped
- 125 gram Spinach-blanched
- 1/2 Onion-med, blanched
- 5-6 Cashew nuts-soaked for an hour
- 1/2 Green chili
- 1/2 Tomato-small, blanched and pureed
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Cumin seed powder
- 1/2 cup Milk
- 0.13 teaspoon Garam Masala
- 1 tablespoon Oil
- 1/2 piece Ginger
- 1 Garlic-cloves
- 1/2 Capsicum-small
- 1/2 teaspoon Ghee
Nutrition
value
value
479
calories per serving
27 g Fat15 g Protein41 g Carbs14 g FiberOther
Current Totals
- Fat27g
- Protein15g
- Carbs41g
- Fiber14g
MacroNutrients
- Carbs41g
- Protein15g
- Fiber14g
Fats
- Fat27g
Vitamins & Minerals
- Calcium446mg
- Iron8mg
- Vitamin A8661mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9287mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium228mg
- Manganese4mg
- Phosphorus300mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking