Cottage Cheese Dumplings With Spinach Sauce Recipe

Recipe By Tarla Dalal

The cottage cheese dumplings used in this preparation is special in many ways. Firstly, there is a perfect balance of textures with soft paneer, crunchy cabbage and mushy potatoes for binding. Then, it is notable that these dumplings are steamed and not deep-fried. Then, of course, there is the herb sauce and the chopped tomato garnish that perfectly complement these dumplings. All in all, the cottage cheese dumplings with spinach sauce is a perfect starter for any occasion

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Cottage Cheese Dumplings With Spinach Sauce
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Ingredients for Cottage Cheese Dumplings With Spinach Sauce Recipe

  • 1/4 cup Grated paneer
  • 0.13 cup Finely chopped cabbage
  • 0.13 cup Boiled, peeled and mashed potatoes
  • 1/2 tablespoon Plain flour
  • 1/4 tablespoon Finely chopped coriander
  • 1/2 teaspoon Finely chopped green chillies
  • As required Salt
  • 1/4 cup White sauce
  • 0.06 cup Spinach pure
  • As required Salt
Nutrition
value
127
calories per serving
6 g Fat9 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    2mg
  • Vitamin A
    462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal