Spinach And Cottage Cheese Dumplings Recipe

Recipe By Tarla Dalal

Looking for a snack that is easy to prepare yet healthy and non-fried? Try these delicious spinach and cottage cheese dumplings innovatively flavoured with nutmeg powder. The addition of baking soda makes these dumplings soft and comforting to bite into. Once you have prepared the ingredients, it takes just minutes to prepare these irresistible spinach and cottage cheese dumplings. Serve these with tea or as a starter, but make sure you have them fresh off the steamer.

4.1
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15minstotal
15m.total
Spinach And Cottage Cheese Dumplings
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ingredients serve

Ingredients for Spinach And Cottage Cheese Dumplings Recipe

  • 0.19 cup Finely chopped spinach
  • 0.63 tablespoon Crumbled paneer
  • 0.13 teaspoon Finely chopped green chillies
  • pinch A of nutmeg powder
  • 1/4 tablespoon Plain flour
  • pinch A of baking powder
Nutrition
value
29
calories per serving
1 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    < 1mg
  • Vitamin A
    734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal