Ingredients For Spicy Vegetarian Black Beans (Fusion) Recipe
1 tablespoon Olive oil
2 Onions, finely chopped
1 Bell Pepper, Diced
1 Serrano pepper, finely chopped
4 Cloves Garlic, Crushed
1 teaspoon Ground Cumin
0.5 teaspoon Ground turmeric
0.5 teaspoon Cayenne pepper
3 Tomatoes, Diced
2 can Black Beans
1 can Tomato Sauce
2 tablespoon Chopped Green Onion
4 tablespoon Lime juice
1 teaspoon Salt
0.5 teaspoon Brown sugar
Nutrition value
79
calories per serving
3 g Fat2 g Protein10 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
788 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment