Ingredients For Spicy Steak With Parsley Dumplings Recipe
1 kilogram Beef blade steak, cubed, trimmed
0.25 teaspoon Grated nutmeg
1 teaspoon Brown sugar
1 teaspoon Salt
1 pinch Pepper
1 tablespoon Plain flour
2 cup Water
2 teaspoon White Vinegar
2 teaspoon Worcestershire sauce
6 White onion small
1 Carrot sliced
1 cup Self-raising flour
1 teaspoon Salt
1 pinch Pepper
1 tablespoon Butter
2 teaspoon Parsley coarsely chopped
Nutrition value
201
calories per serving
1 g Fat13 g Protein27 g Carbs15 g FiberOther
Current Totals
1 g Fat
13 g Protein
27 g Carbs
15 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
15 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
107 mg
Iron
7 mg
Vitamin A
2141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
155 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment