Ingredients For Spicy Southwest Corn Chowder Recipe
1 tablespoon Vegetable Oil
1 Onion chopped
2 Jalapeno peppers, chopped
2 Cloves Garlic, Chopped
1 teaspoon Ground Cumin
1 As required Pinch Cayenne Pepper
3 can Whole kernel corn, drained
2 cup Chicken Broth
1 Skinless, boneless chicken breast, cut into small cubes
1 Lime, Cut Into Wedges
0.25 cup Chopped Fresh Cilantro
Nutrition value
155
calories per serving
7 g Fat18 g Protein3 g Carbs3 g FiberOther
Current Totals
7 g Fat
18 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
18 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
631 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
