Southwest Potato Corn Chowder Recipe

Name: Southwest Potato Corn Chowder Recipe
Total time: 35 min
Yield: 5
Cuisine: American

Recipe By Betty Crocker

Yogurt and reduced-fat cheese put a healthier spin on creamy chowder.

4.6

21 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Southwest Potato Corn Chowder Recipe

1/10 inch 6 unpeeled medium red potatoes, cut into cubes
0.60 cup Progressotm chicken broth
1/4 teaspoon Sugar
1/10 teaspoon Garlic salt
1/20 teaspoon Pepper
1/50-1/20 teaspoon Ground red pepper
0.30 cup Frozen corn
0.07 cup Chopped roasted red bell pepper, well drained
0.07 cup Gold medaltm all purpose flour
1/5 cup Milk
1/5 cup Shredded reduced fat sharp cheddar cheese
1/5 Container greek fat free plain yogurt
0.60 tablespoon Chopped fresh cilantro
0.80 Medium green onions, finely chopped
0.80 Slices bacon, crisply cooked and crumbled

Nutrition
value

380

calories per serving

14 g Fat34 g Protein27 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
34g
Carbs
27g
Fiber
6g

MacroNutrients

Carbs
27g
Protein
34g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
426mg
Iron
2mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
398mg
Selenium
24mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker