Skinny Southwestern Corn Chowder Recipe

Name: Skinny Southwestern Corn Chowder Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Lend us an ear (of corn that is) and we'll teach you how to create a delicious chowder that will have you chow down and trim down at the same time.

4.3

25 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Skinny Southwestern Corn Chowder Recipe

As required Nonstick cooking spray
0.17 cup Chopped onion
0.17 Leek, cleaned and chopped
0.83 cup Frozen corn
0.58 cup Reduced sodium chicken broth
0.17 Medium red sweet pepper, chopped
1/50 teaspoon Ground black pepper
1/50 teaspoon Cayenne pepper
1/2 Threads saffron
As required Snipped fresh chives and/or ground black pepper

Nutrition
value

248

calories per serving

6 g Fat24 g Protein21 g Carbs12 g FiberOther

Current Totals

Fat
6g
Protein
24g
Carbs
21g
Fiber
12g

MacroNutrients

Carbs
21g
Protein
24g
Fiber
12g

Fats

Fat
6g

Vitamins & Minerals

Calcium
145mg
Iron
3mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker