Southwestern Ham And Corn Chowder Recipe

Name: Southwestern Ham And Corn Chowder Recipe
Total time: 30 min
Yield: 6
Cuisine: American

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This southwestern ham and corn chowder in a coconut milk-based broth is a dairy-free version of corn chowder perfect for thanksgiving leftovers.

3.6

13 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Southwestern Ham And Corn Chowder Recipe

0.17 tablespoon Coconut oil
0.17 Small onion, diced
0.33 Cloves garlic, minced
0.17 teaspoon Paprika
0.17 teaspoon Garlic Salt
0.08 teaspoon Cayenne pepper, or to taste
0.08 teaspoon Ground Cumin
0.33 cup Chicken Broth
1/4 cup Cubed cooked ham
0.17 can Southwest-style corn
0.17 can Pumpkin puree
0.17 can Coconut milk

Nutrition
value

177

calories per serving

10 g Fat19 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
19g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
19g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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