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Southwest Chicken Corn Chowder Recipe

Recipe By Ambitious Kitchen

Delicious and creamy southwest chicken corn chowder made with beautiful summer veggies like sweet corn and fresh peppers. This easy chicken corn chowder recipe is filled with savory southwest flavors and spices and packs plenty of protein. Add your favorite toppings for the perfect end-of-summer dinner

4.3
23 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Southwest Chicken Corn Chowder
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ingredients serve

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Ingredients for Southwest Chicken Corn Chowder Recipe

  • As required For the chicken
  • 0.17 tablespoon Olive oil
  • 0.17 pound Boneless skinless chicken thighs, diced into bite sized pieces
  • As required Freshly ground salt and pepper
  • As required For the corn chowder
  • 0.17 Medium white onion, chopped
  • 1/2 Garlic cloves, minced
  • 0.17 Poblano pepper, seeded and diced
  • 0.17 Red bell pepper, diced
  • 0.67 cup Diced yukon gold potatoes
  • 0.83 cup Fresh sweet corn off the cob
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Ground coriander
  • 0.08 teaspoon Ground turmeric
  • 0.08 teaspoon Chili powder
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Oregano
  • 1/25 teaspoon Optional:cayenne
  • 0.33 cup Milk of choice
  • 0.33 cup Low sodium chicken broth
  • 0.06 cup Plain greek yogurt
  • 0.17 teaspoon Salt, plus more to taste
  • As required Freshly ground black pepper
  • 0.17 can Black beans, rinsed and drained
  • 0.08 Juice from lime
  • As required To garnish
  • As required Shredded sharp cheddar cheese
  • As required Scallions
  • 0.08 cup Fresh diced cilantro
  • As required Diced avocado
  • As required Tortilla chips
Nutrition
value
574
calories per serving
23 g Fat36 g Protein60 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    36g
  • Carbs
    60g
  • Fiber
    9g

MacroNutrients

  • Carbs
    60g
  • Protein
    36g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    5mg
  • Vitamin A
    790mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    468mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ambitious Kitchen