Spicy Southwest Corn Chowder Recipe
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This corn chowder with chicken comes with some bite, thanks to jalapeno pepper and a touch of cayenne.
4.4
12 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Southwest Corn Chowder Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Onion chopped
- 1/2 Jalapeno peppers, chopped
- 1/2 Cloves Garlic, Chopped
- 1/4 teaspoon Ground Cumin
- 1/4 As required Pinch Cayenne Pepper
- 3/4 can Whole kernel corn, drained
- 1/2 cup Chicken Broth
- 1/4 Skinless, boneless chicken breast, cut into small cubes
- 1/4 Lime, Cut Into Wedges
- 0.06 cup Chopped Fresh Cilantro
Nutrition
value
value
155
calories per serving
7 g Fat18 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein18g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein18g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A631mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus122mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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